The appropriate combination of exercises and muscle groups

The probability that this situation will be able to be administered for several weeks in a row each time a slightly better performance than the previous practice is almost zero. http://www.muscleseek.com/bodybuilding-diet-build-lean-and-sexy-muscles-with-the-help-of-diet/
The correct procedure is as follows: first trainings a wide margin and gradually get closer to your maximum, you can handle. So you can gradually increase the applied load, the number of series or the number of repetitions (but increased to every workout all parameters at once rather attempt). Small summary Prioritize training. Evaluate what needs to be addressed. Determine the number of training days and the frequency with which you will practice various muscle groups. Select the appropriate combination of exercises and muscle groups. Select your volume - the number of sets and repetitions for each exercise. Properly adjust the workout intensity to start the training cycle. In the next - the last part of this series of articles I will present some specific training schedules. Small training guide not only for beginners (III) Discussion: Bodybuilding and fitness > Beginners In the last part of this series of articles will offer beginners and slightly advanced some specific training schedules, which can inspire. First, I would yet again highlight a fundamental condition for the success of any training program. Always be sure of the correct technical execution of exercises, especially those basic (squat, dead lift, bench press, bent straps, shoulder presses, etc.)