Effectiveness of various training techniques and methods

In the gym you from the ten "greatest people" usually gets ten conflicting advice and finally you come to a discussion forum , where for several years internecine war raging between supporters of the so-called "split" and proponents of "full-body" workout I'll tell you one thing.http://www.muscleseek.com/
 Not exactly a good idea to choose from ten different sources of information only the part that you feel best, and then combines everything. Select one moment only one source of information that affects you legit and try to follow it long enough to be able to assess the results.Muscle Anatomy  There is no other way to move forward than you long years of training by trial-and-error to evaluate the effectiveness of various training techniques and methods. That I had during more than eight years of training not avoided me and it is almost certain that described avoided either. The only thing that can make your selection, the reference If a large number of people praised the training system or a training method, it is worth a try. Of course there is always the possibility that you just will not be the optimal choice, and the results will not be as great as the others. As well as possible (though less likely) that the training that most people nothing, you would work perfectly. It is always necessary to check, so to speak "for them" and here, the negative experience is also valuable. Over time you stop thinking so much about all the possible combinations and procedures and find a pattern that works for you.